It’s more likely than not that most of us are trying to be healthier, better, happier people. This is the focus of the conversation around wellness, but what does wellness actually mean? Wellness intersects with many different aspects of our lives, and becoming a healthier person means becoming healthier overall and paying attention to all aspects of our well-being. Because of this, it’s easy to get overwhelmed and it can be hard to know where to start. But, the good news is that getting started is easy! There are many small ways you can introduce wellness habits into your life without making it stressful. Wellness is an ongoing process, and it’s important to start with small, actionable steps that can help you feel more confident in yourself to continue on your wellness journey. Today, we’ll talk about five tools you can use to start integrating your wellness into your daily life and start taking better care of yourself! Keep reading to learn more.
First on our list is something that you’ve probably heard of in one iteration or another. The Wheel of Wellness is the concept that all of the different aspects of our lives are integrating with one another. If we aren’t taking proper care of one of these elements, the whole equilibrium goes out of what. These can come in multiple forms that may work better for some, but take this as an example of a wheel of wellness: emotional, physical, intellectual, financial, spiritual, environmental, and social. These are all important aspects of our individual lives, and they each need a unique kind of attention that will vary from person to person. The Wheel of Wellness gives us an outline for all of the moving parts inside ourselves and can help make it easier to determine what we may need to improve on or pay more attention to.
Technology is becoming more and more prevalent when it comes to taking care of our wellness. For many, the idea of joining a gym is enough to turn us off from exercise altogether. Gyms just aren’t conducive for everyone depending on how active they are or what they need. Exercise apps for things like yoga or cardio workouts are a great way to get your body moving at home without the expense of signing up for a class or paying for an expensive membership. Most of these apps are subscription-based, but make it easier to access exercise routines and videos for a more affordable and convenient way to exercise right from home!
Meditation is a great practice and can come in many forms, but most people find that they are intimidated to get into it. Meditation apps offer fantastic, simple prompts that are easy for anyone to start getting into meditation. If we think about it, we do meditate tasks every day. Things like doing the dishes, driving for work commutes, or even listening to music can all have meditating effects. We’re all capable of focusing and calming our energy, it just takes practice like anything else! Consider trying a meditation app for some simple and easy meditation prompts.
Set Realistic Goals
The number one way that most people fall off their wellness routines is that they set their expectations too high. As with any new set of habits, it will take some time to see the effects and we need to remember that wellness is an ongoing practice. Set measurable and actionable goals for yourself so that you can build off of those habits. If we set the bar too high, there are too many ways to fail along the way. If you give yourself the goal of doing one activity directed to your wellness every week, then it will be easier to imagine doing it every day!
Practice Self Love
Self-love speaks to our emotional health, but it goes much deeper than that. Self-love is also about prioritizing our wellness entirely and putting a higher value on the way we feel internally. Our bodies are constantly sending messages to us, so make sure you practice giving yourself positive affirmations and showing love to yourself!
In short, wellness is much more than just exercising or changing your diet. It’s about taking care of your multifaceted needs and making them a priority in your life. Many people tend to prioritize their career goals before prioritizing their own well-being and sense of self-worth. But both are directly related to the other, and without prioritizing our emotional, physical, and mental well-being we stand less of a chance to actually accomplish our goals. Wellness is our mental, physical and situational health integrating and being equally nurtured. It takes time, and patience, but these tools will help you get started toward your wellness goals!
Five Tips to start your journey
1. Find a support system- Having people to help you reach your goals is important. Find friends, family, or even an online community that will support you.
2. Set realistic goals- Trying to do too much at once can be overwhelming and lead to failure. Set small, achievable goals that you can gradually work up to.
3. Make a plan- Having a plan of action will help you stay on track and reach your goals. Write down what you need to do each day or week to make progress.
4. Stay motivated- It’s important to find ways to keep yourself motivated throughout the process. Try setting reminders, reward yourself for milestones, or find an accountability partner.
5. Seek professional help- If you’re struggling to reach your goals on your own, seek out professional help. A therapist or coach can provide guidance and support to help you make lasting changes.
Goal setting is an important part of any wellness journey. By using these tools, you can increase your chances of success and reach your goals.
Reaching your wellness goals can be a challenge, but it’s important to remember that you’re not alone. There are many tools and resources available to help you succeed. By setting realistic goals, making a plan, and staying motivated, you can make lasting changes and improve your overall health and wellbeing.